Whole Body Vibration Training

Compared with traditional training methods, greater results are achieved and hormonal production is increased in much less time with vibration training equipment.

Vibration trainers transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. In addition, more muscle fibers are activated under the influence of vibration than in normal conscious muscle contractions, the muscles are used more efficiently - increasing bone density, balance, and increased muscle power.