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Body-Solid Functional Training Center 200

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$3,410.00
Now: $2,625.00
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GDCC200

Body-Solid Functional Training Center 200

With the GDCC200, life imitates state-of-the-art in a new space-saving design!

Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements.

Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC200 Functional Training Center offers strength-building results to users of all sizes.

Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp.

With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today's advanced fitness market.

From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200.

Highlights and Features:

gdcc200

gdcc200

gdcc200

gdcc200

Chinning bar included

Dual position pull-up bar

Pull Ups, Chin Ups, Leg Raises, Knee Ups, etc.

Adjustable

19 independent height adjustments and 180º cable positioning

Easy to adjust with 1 hand

Iron Plates

Two 160 lb. weight stacks (weight ratio is 1/2 : 1)

Optional 50lb upgrade per stack for a total of 210 lbs.

So Many Possibilities

Pictured GDCCRACK with accessory handles. Fits on back of rack for storage.

Add cable bars and accessory handles to maximize your next workout

Works well with a Body-Solid Bench

TECHNOLOGY

The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

  • Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections
  • 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish
  • Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish.
  • 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
  • 19 independent height adjustments and 180º cable positioning
  • Two 160 lb. weight stacks (weight ratio is 1/2 : 1)
  • High-density foam rubber handgrips and handles
  • High-density, injected molded end and foot caps
  • Dual position pull-up bar
  • 53” from Pulley to Pulley
  • 47” from snap link to snap link
  • Optional 50lb upgrade
  • 43"L x 73"W x 84"H
  • Schematic Adobe .pdf File

FUNCTIONAL TRAINING

Whether you are are a marathon runner improving your timing, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.

Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body's natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.

In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.

The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

BODY SOLID COMMERCIAL RATED

Lifetime Warranty
This product features a Lifetime Warranty for in-home, personal usage. Pads, pulleys, cables, frames, and everything in between is covered for as long as you own the equipment. Period.
This product is Commercial Rated and features a Lifetime Warranty on frames, welds, weight plates & guide rods. 3 Years on pulleys, bushing, bearings & hardware. 1 Year on cables, upholstery, grips and all other components.

PRESS

Body-Solid Home Gyms and Free Weight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."

OPTIONS

50 lb. Weight Stack Add-On Kit

Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates.

For use with selectorized home gyms only, including G2B, G3S, G4I, G5S, G6B, G8I, G10B, GDCC201, GDCC200, GDCC250, P1X, P2X

BODY FOCUS

  • Abs
  • Biceps
  • Delts
  • General Fitness
  • Lats
  • Obliques
  • Physical Therapy
  • Shoulders
  • Traps
  • Triceps

EXERCISES

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Crossover
  • Upright Row
  • Deltoid Raise
  • Shoulder Press
  • Wide Grip Front Lat Pulldown
  • Close Grip Front Lat Pulldown
  • Bent Over Row
  • Seated Row
  • Shoulder Shrug
  • Ab Crunch
  • Oblique Bend
  • Biceps Curl (standing)
  • Tricep Press Down
  • Tricep Extension
  • Tricep Kickback
  • Glute Kick
  • Outer Thigh Abduction
  • Inner Thigh Adduction
  • Reverse Fly
  • Curl Grab
  • Front Grab
  • Hang Crunches
  • Crunch & Extend
  • Behind-the-Neck
  • Negatives
  • Wing Chin-Up
  • Hanging Shoulder Shrugs

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About Body-Solid

Body-Solid is committed to designing quality gym equipment. Whether you are outfitting your home gym, commercial facility, office, or apartment facility Body-Solid has you covered. Body-Solid machines and equipment are designed to fit your everyday needs. Prioritizing easy-to-do workouts, easy-to-achieve results, and equipment that lasts.

GDCC200 OWNER'S MANUAL
GDCC200 PRODUCT DATA SHEET

DIMENSIONS

Assembled Weight:   514lb / 233.15kg    
         
Assembled Dimensions:   Length Width Height
    43.00in / 1,092.20mm 73.00in / 1,854.20mm 84.00in/2,133.60mm
         
Package Dimensions:   Length Width Height
    79.53in / 2,020.06mm 7.48in / 189.99mm 5.12in / 130.05mm
    Volume Gross Weight  
    1.76 ft3 / 0.05 m3 69.00lb / 31.30kg  
         
Package 2 Dimensions:   Length Width Height
    45.67in / 1,160.02mm 22.83in / 579.88mm 11.02in / 279.91mm
    Volume Gross Weight  
    6.65 ft3 / 0.19 m3 122.80lb / 55.70kg  
         
Package 3 Dimensions:   Length Width Height
    45.67in / 1,160.02mm 22.83in / 579.88mm 9.06in / 230.12mm
    Volume Gross Weight  
    5.47 ft3 / 0.16 m3 122.80lb / 55.70kg

Body Solid GDCC200 Functional Training Center

Vertical Carriage System Features fiberglass reinforced nylon pulleys and locking, universal attachment connections.
Design and MaterialPrecision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish. 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. High-density foam rubber handgrips and handles. High-density, injected molded end and foot caps.
Height Adjustments 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions.
Weight StacksIncludes two 160 lb. weight stacks.
Pull-Up BarIncludes Dual Position pull-up Bar.
OPTIONAL50 Lb. upgrade available

Specifications

Dimensions 83.5"H x 74.5"L x 40.5"W


Warranty

Lifetime Warranty All Body Solid Gyms come with an in-home Lifetime Warranty on all parts
Commercial Warranty Lifetime Frame & Welds, 3 Years Parts, 1 Year Cables, Upholstery, Grips

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