Bowflex Max Trainer M9

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Bowflex Max Trainer M9

Total body cardio that dares you to go hard(er).


High Intensity Interval Training

Ready for a challenge? Hightail it from home with the Max Trainer® M9 machine's time saving, high intensity interval training. Max guides you through short bursts of high intensity effort followed by longer periods of low intensity recovery. With Max, you'll reap the benefits of longer workouts in less time.

The JRNY™ Experience*

This personalized coaching experience analyzes your fitness level and creates daily adaptive workouts that automatically get harder as you get fitter. Friendly virtual coaching motivates you minute after minute. Choose from a diverse library of workouts that fit your style, mood, or challenge. View workout metrics from the touchscreen or download the JRNY™ app to view from your smart device.

Workout Variety & Streaming Entertainment

Access a variety of adaptive workouts.* Watch your Netflix, Hulu, Disney+, and Amazon Prime Video accounts on the HD touchscreen.† Explore the world and discover 40+ global routes that auto-adjust in real time to your speed.* Discover a library of trainer-led videos recommended to you based on your workout history.*


  • JRNY® digital fitness platform (Membership required; Free 2-month trial included with purchase.)1
  • 10" interactive console
  • HD touchscreen (Wi-Fi connection required)
  • High-intensity interval training
  • 20 resistance levels
  • 49.2" L x 30.5" W x 65.1" H
  • 4-grip handlebars
  • High performance. Low impact.
  • Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)


» JRNY™ Experience
» Unlimited User Profiles
» 20 Resistance Levels
» Adaptive Workouts*
» Virtual Coaching*
» Trainer-Led Workouts*
» 40+ Global Routes*
» Entertainment Integration†
» Integrated Contact Heart Rate Grips
» Bluetooth® Enabled for Smart Devices and Heart Rate Monitors (Armband Included)
» USB Charging Port
» Access Workout Metrics from Phone or Tablet with JRNY™ app*

High-intensity cardio from the comfort of home.

The M9 is total-body cardio in a compact design that fits your home, delivering HIIT-style workouts that challenge you to move further and faster than ever before.

Woman working out on a Bowflex Max Trainer M9

Choose the experience that fits you best.

Or explore something new and personalized every day of the week.

A man using the M9 for high intensity interval training.

High-intensity interval training.

Get strong and healthy with HIIT — short bursts of effort followed by longer periods of rest for a highly efficient workout.

Just for you workout options delivered onscreen via JRNY

Personalized fitness just for you.

Experience curated workout and entertainment options that stream while you’re being coached. JRNY Membership required.

Explore the world from your M9

Explore the world.

50+ scenic destinations around the planet that you can explore at your own speed. JRNY Membership required.

Adaptive workouts on screen delivered via JRNY

Individualized adaptive workouts.

Tailored workouts with real-time coaching that automatically adjust as your fitness improves. JRNY Membership required.

Streaming services at your fingertips

Stream your favorite shows.

Watch the shows you love on your existing Netflix, Hulu, Prime Video, and Disney+ accounts from the HD touchscreen. JRNY Membership required. Streaming subscriptions not included.

Netflix Amazon Prime Video Hulu Disney+
M9 on-demand training.

On-demand classes.

Sweat it out with a variety of world-class trainers who inspire your very best effort. JRNY Membership required.

Metrics and tracking via JRNY subscription.

Real-time metrics and tracking.

All your metrics in one easy place. Track your progress and receive rewards as you achieve personal bests. JRNY Membership required.

Music playlists available via JRNY subscription.


Personalized Coaching
Adaptive workouts auto-adjust as your performance improves.*

Binge action movies, comedy series, and more on the HD touchscreen.†

Low Impact
This smooth, low-impact motion will keep you coming back.

Save Time
High intensity interval training for short, efficient workouts.


» 10" Console
» HD Touchscreen (Wi-Fi Connection Required)
» 4-Grip Handlebars
» Integrated Media Shelf
» Transport Wheels
» Steel Resistance Dial
» Oversized Textured Pedals
» In-Console Speakers
» Water Bottle Holder

Perfect your pace with curated playlists.

Discover an ever-changing lineup of new playlists. JRNY Membership required.

Additional Features

4-grip handlebars.

Find the perfect hand position.

20 resistance levels.

With a steel resistance dial.

Unlimited speed.

Train as fast as you’d like.

Heart rate hand grips.

Stay within your primary heart rate zone.

HD touchscreen.

For a fully immersive fitness experience.

Built-in media shelf.

Holds your phone or tablet securely in place.

Oversized textured pedals.

Find the perfect sprinting position.

Bluetooth® HR armband.

For advanced heart rate training and tracking.

Bluetooth® speakers.

To blast your favorite tunes.

Bowflex Warranty

Warranty Info

3 Years


3 Years


90 Days


Specs & Dimensions

Max Trainer M9 dimensions - 49.2 inches Wide by 65.1 inches high
Max Trainer M9 dimensions - 30.5 inches wide by 65.1 inches high


49.2" L x 30.5" W x 65.1" H

125 x 77.5 x 165.4 cm

Max User Weight

300 lbs.

136 kg

Assembled Weight

148.8 lbs.

65.5 kg

Min Ceiling Height

User Height + 15"

User Height + 38 cm

Console w/ HD Touchscreen

10"  (25.4 cm)


*JRNY™ Membership required. †Streaming service provider subscriptions not included. JRNY™ Membership required to access streaming service provider apps on console.

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