Power Plate Pro5 HP (High-Performance)

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  • Power Plate Pulse Handheld Massager Matte Black

Power Plate Pro5 AIRdaptive HP

 Designed for Athletic Performance

The Power Plate pro5 AIRdaptive High Performance machine is designed to meet the needs of the world’s most high intensity athletes. The pro5 AIRdaptive HP model provides the most surface exposure to vibration, and also features our AIRdaptive technology. Combined with a 20% greater output than other pro series machines, the pro5 AIRdaptive HP allows for further increases in intensity.

 360 Degrees of Possibilities

The pro5 AIRdaptive High Performance machine allows for 360 degree range of motion around the plate surface, so athletes can work in all directions to train, whether static, dynamic or plyometric movement is involved. The HP model also fits conveniently under a squat rack or to store away when not in use, and comes with a fitted travel case for athletes and professional teams on the move.


More Control

The user-friendly remote control allows athletes, or their trainers, to adjust the settings instantly and without interruption to the workout.
What is Power Plate?

Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

How does it work?

Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power. The principle by which Power Plate machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

How long is the typical Power Plate workout?

We like to encourage a 30 minute standalone workout only. If you incorporate other modes of training during the workout, you would be able to lengthen the workout time.

How is the Power Plate machine different from one that wobbles side to side?

Our machine is vertical displacement, which is the best way to combat the natural force of gravity especially for an increase in strength and power. We have five training elements on our machine which would be limited on one that wobbles.

Power Plate PRO5 AIRdaptive HP (High Performance) Features & Specifications

Frequency Range 25Hz - 50Hz
Frequency Adjust 1Hz Increments
Power Plate Pro Series Mat (1)Included
Dimensions 34in x 42in x 11in / 87cm x 107cm x 29cm
Machine Weight 330lb / 150kg
Power Supply 110 - 120VAC, 60Hz
Nominal Power .35KW (in operation)
Color Black
Time 30, 45 or 60 seconds
Vibration Tri-planar, mostly vertical, up to 25-50 times per second
Pre-settings 30,35, 40 and 50Hz
Vertical Displacement High / Low settings
Maximum User Weight 600lb / 272kg
Technology PrecisionWave™ Technology
Motors DualSync™ Twin Motors
Options Included Remote Control
Unique Feature  
Certifications CE and EMC (TUV certified), RoHS / WEEE compliant, MDD class2a medical device, IFI accredited

Additional pro5 AIRdaptive Features

Level 1 Users less than 130lb / 60kg
Level 2 Users between 130lb and 200lb / 60kg and 90kg
Level 3 Users above 200lb / 90k


Parts 2-Years
Labor 2-Years



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