Hoist Fitness

Hoist HF 5165 7 Position F.I.D. Bench

(5 reviews) Write a Review
  • Hoist Preacher Curl Attachment
  • Hoist Leg Extension Attachment
    Leg Extension / Leg Curl $229.00
  • Hoist Accessory Storage Stand
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Hoist HF-5165 7 Position F.I.D. Bench

Over the past 30 years, HOIST® has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.

  • 7 adjustable back pad positions from -20º to 80º to accommodate incline, flat, and decline bench exercises
  • 3 adjustable seat positions from 0º to 20º in 10º increments to accommodate varying user heights
  • Thermoplastic Polyurethane covers for back pad adjusters to reduce wear
  • Integrated hand grip and wheels provide tilt ‘n roll capability for easy storage
  • Adjustable foot pegs provide leg support


  • Product Width: 25.00" (64 cm)
  • Product Height: 47.00" (119 cm)
  • Product Length: 65.50" (166 cm)
  • Machine Weight: 77 lbs (35 kg)


  • HF-OPT-4000-01 Leg Extension/Leg Curl Attachment
  • HF-OPT-4000-02 Preacher Curl Attachment
  • HF-OPT-5000-03 Accessory Storage Stand



We use this bench in a small space. It is very high quality, solid, and easy to use. It has exceeded expectations. I’m 5’7” and it is a good height for flat dumbbell work. The seat pad is the right firmness. The adjustments between back angle and seat angle is simple and solid. My wife also finds it to be the right height.

I researched a lot of benches before making this purchase and selected this one because of the features and reviews. Also because the decline goes to -20 degrees.

Could not be happier. We also picked up the HF-5460 8 PAIR VERTICAL HEX DUMBBELL RACK and it has freed up a lot of space.

All in all, with a 5 to 50 set of dumbbells, this bench, some gymnastic rings suspended from a beam, and a stability ball, we can get a very thorough workout.

 Great Bench

I researched benches for a while before choosing the 7 Position FID bench. I added the leg attachment when I ordered. Both arrived quickly. Both were easy to assemble and are built very solidly. There is no wobble and adjustments are easy and solid. The bench does have wheels on it to make it easier to move but it is still fairly heavy if you need to move it a lot. I am very happy with bench and recommend it highly.

 Impressive bench with solid build

This is the third incline bench I’ve ever purchased, and I’m super impressed. Well packed and easy to assemble, and the bolts, washers, and nuts are stainless and solid grade hardware. Bench seat is wide, and it has a solid planted feel. I was not excited about spending $$$ on a bench but once I saw this and compared to others, this one has a commercial grade quality for not much more than the regular stuff.

 Great Product

Well built. Easy to assemble.


  • 5

    Posted by Tom on June 17th 2024

    Absolutely perfect bench- rock solid, easy to move and easy to use attachments.

  • 5
    Excellent bench

    Posted by Mark on December 19th 2020

    Sturdy construction, good design, near-commercial quality. Beefy enough for serious lifting but doesn’t take up too much floor space. Foot pegs could use a bit more padding but that’s it. Preacher curl attachment is also well designed. Best value out there.

  • 5

    Posted by Nino on November 14th 2020

    Assembly was easy, and quality of bench is EXCELLENT !!!

  • 5

    Posted by Jeff on August 15th 2020

    Good quality very good bench... definitely a good purchase.

  • 5

    Posted by Kathy Boni on August 7th 2020

    This is a great bench, it's well made, sturdy and easy to change positions. I use this in my home gym, an upgrade after years of using a much inferior product and I can't believe it took me so long. I added the leg attachment when I purchased mine and it was a great upgrade to this bench. I can't recommend this product enough, I'm very happy with it, it's worth the price and will last for years.