Description

Teeter Better Back Inversion Program Mat

Floor Protection. Guided Stretching. A Smarter Way to Invert.

The Teeter Better Back Inversion Program Mat takes your inversion sessions to the next level by combining floor protection with guided exercise support. Designed specifically for use with Teeter Inversion Tables, this durable mat not only prevents floor damage and slippage but also features 24 illustrated stretches and exercises printed directly on the surface—so you always have a quick reference while inverted.

Whether you’re a beginner learning safe positions or an advanced user practicing full inversion exercises, the Better Back Mat helps you get more from every session.


Key Features

  • 24 Illustrated Movements – Includes stretches and strengthening exercises tailored for inversion therapy, plus an inversion angle diagram to guide progress safely.

  • Train at Your Own Pace – Move from gentle inverted stretches to advanced exercises, using the mat as your visual roadmap.

  • Floor Protection Built In – Non-skid surface prevents slipping and protects hardwood or tile floors from equipment impact.

  • Dual Purpose Design – Fits perfectly under any Teeter inversion table footprint, or flip it over for use as an oversized yoga or exercise mat.

  • Durable, Easy-Clean Construction – Washable, latex-free material reinforced with a double-layer mesh fabric insert for long-lasting performance.

  • Sleek Look – Gray base with black and blue printed graphics for a clean, modern aesthetic.


Why Choose Teeter

For more than 40 years, Teeter has been redefining back health and fitness with safe, effective, and innovative solutions. The Better Back Inversion Program Mat is the perfect complement to your Teeter Inversion Table—helping you protect your space, follow proven routines, and maximize your results.

Specifications
Specifications data
In-Use Length: 60"

In-Use Width: 36"

In-Use Height: 0.16"

Assembled Weight: 4 lbs

Carton Length: 36.42"

Carton Width: 4.21"

Carton Height: 4.33"

Shipper Carton Weight: 4.5 lbs
FAQs
Frequently asked question

Is the Teeter Better Back Inversion Program Mat worth buying if I already own a Teeter Inversion Table?

Absolutely. The mat adds real value by protecting your floors from scratches and preventing your inversion table from sliding during use. The 24 illustrated stretches printed directly on the surface also help you get more out of every session without needing a separate guide. If you use your inversion table regularly, this mat is a practical and affordable upgrade that enhances both safety and results.

Where can I buy the Teeter Better Back Inversion Program Mat and does it come with a warranty?

The Teeter Better Back Inversion Program Mat is available through authorized retailers and online stores. Teeter is known for standing behind their products, so we recommend checking the warranty details on your purchase confirmation or the product packaging. Buying from an authorized seller ensures you receive genuine product support. Contact the retailer directly for return policies, as these vary by store.

What size is the Teeter Better Back Inversion Program Mat and will it fit my space?

The mat is designed to accommodate standard Teeter Inversion Tables, providing enough surface area to protect your floor and support your inversion sessions comfortably. Before purchasing, measure your available workout space and compare it to the mat dimensions listed on the product page to ensure a proper fit in your home gym or exercise area.

What are the 24 exercises and stretches printed on the mat?

The mat features 24 illustrated stretches and exercises printed directly on its surface, specifically designed to complement inversion therapy. These guided movements focus on back decompression, flexibility, and core support. Having the visuals printed on the mat means you can follow along during your session without needing a phone, chart, or separate guide nearby.

Does the Teeter Better Back Inversion Program Mat prevent slipping on hardwood or tile floors?

Yes. The mat is designed to grip the floor surface and keep your inversion table stable during use. This is especially important on smooth surfaces like hardwood, laminate, or tile, where equipment can shift unexpectedly. The non-slip functionality adds a meaningful layer of safety to your inversion sessions while also protecting your floors from scuffs and scratches.

Is the Teeter Inversion Program Mat easy to clean and maintain?

Yes, the mat is designed for easy maintenance. For routine cleaning, wipe the surface with a damp cloth and mild soap. Avoid harsh chemical cleaners that could damage the printed exercise illustrations. Allowing the mat to air dry completely before rolling or storing it will help preserve its shape, grip, and printed surface over time.

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