Total Gym ELEVATE Row (Non-Folding)

Vendor:Total Gym

Total Gym ELEVATE Row (Non-Folding)

$1,949.00

Sku:  7450-B2

Estimated Delivery 10-14 Days

Pairs well with
Description

Total Gym ELEVATE Row Adjustable (Non-Folding)

 

The only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

Simple and fun to use, the ELEVATE Row ADJ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

Note: If you are looking for a fold-away version, you will need to purchase the ELEVATE Row.

Product Benefit

The ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The Row's versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Low compression on the joints, especially the lower spine.
  • Full leg and shoulder strengthening.
  • Exercises can be progressed or regressed to accommodate all fitness levels.
  • The resistance incline can be raised or lowered to adapt to all needs.
  • Designed to adapt to all body sizes.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Platform provides option for single foot positions.
  • Provides both concentric and eccentric loading.
  • Trains prime stabilizers & proprioception.
  • Multiple exercises and variations.
  • Joint friendly, non-compressive.

 

Warranty
Warranty data
Commercial Warranty:
Frame - 5 years
Moving Parts (rollers) - 1 year
Rubber - 1 year
FAQs
Frequently asked question

Is the Total Gym ELEVATE Row worth buying for home use?

Yes, the ELEVATE Row is an excellent home gym investment. It combines cardio and strength training in one machine using adjustable bodyweight resistance across seven levels, making it suitable for beginners and advanced users alike. Its incline-based design delivers a full-body workout without heavy weights or complex setup, saving both space and money compared to owning multiple machines.

Does the Total Gym ELEVATE Row come with a warranty, and what is the return policy?

Total Gym products typically include manufacturer warranty coverage on the frame and components. Specific warranty terms and return policies may vary by retailer, so we recommend reviewing the product listing details or contacting our customer support team before purchasing to confirm current coverage and any applicable return window.

What makes the ELEVATE Row different from a traditional rowing machine?

Unlike flat rowing machines that rely solely on air, water, or magnetic resistance, the ELEVATE Row uses an incline and your own bodyweight as resistance. This unique design adds a strength-training element to the cardio motion, engaging muscles through both the pulling and returning phases for a more complete, functional workout.

What muscle groups does the Total Gym ELEVATE Row target?

The ELEVATE Row delivers a true full-body workout. It targets the back, biceps, and shoulders during the pull phase, while also engaging the core, legs, and glutes throughout the movement. Because both the concentric and eccentric phases are loaded, muscles work harder compared to many traditional cardio machines.

How does the adjustable resistance work on the ELEVATE Row?

The ELEVATE Row features seven levels of incline adjustment. As you raise the incline angle, your bodyweight creates greater resistance during each rowing stroke. Lowering the incline reduces resistance, making it easy to customize the intensity of your workout without adding weights or changing mechanical settings.

Is the Total Gym ELEVATE Row suitable for beginners?

Absolutely. The seven adjustable resistance levels make it beginner-friendly — simply start at a lower incline for less resistance and progress gradually. The smooth, guided motion also reduces injury risk and is easy to learn. It accommodates a wide range of fitness levels, making it a practical choice for households with mixed experience levels.
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