Fitness Outlet Blog

Exploring the Benefits of Cold Plunging For Health and Its Types

Cold plunging is an old practice that people are starting to like again because it's good for their health. It's when you dip your body in cold water for a short time, usually a fe … read more

Multiple Benefits of Saunas Available at Fitness Outlet

Fitness Outlet Saunas have become popular because they don't just help you relax. They also offer health and skincare benefits. They improve skin, boost overall health, and even ea … read more

Portable Inflatable Plunges: Are They Good For Ice Bath Therapy?

Inflatable Ice baths are famous for helping people feel better after exercising and boosting their performance. But sitting in a tub filled with freezing water can be challenging, … read more

The Benefits of Power Plates

When setting up a gym at home, using Power Plates is beneficial. A vibrating exercise machine like Power Plates are popular because they make workouts better. They help activate mu … read more

Pool Workouts

Now that the heat is on this summer, adding pool workouts to your regimen can be a great way to keep cool while enjoying something different. Not only does the water feel good, … read more

High-Intensity, Low-Impact Workouts

Posted by Julie King on

Ultra-intense workouts have been popular over the past several years, from CrossFit to boot camps to HIIT. Even yoga now has power and hot versions for greater intensity. While … read more

FIT TIP: FIVE ACTIVE HOLIDAY TRADITIONS TO START THIS YEAR

Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your … read more

TOP TRICKS OF TRAIL RUNNING

Posted by Kate O'Leary on

Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved … read more

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