Fitness Outlet Blog

If you’ve ever stepped into a Pilates studio for an “intimidating” Reformer machine workout, you might have wondered, “Is this really worth the splurge?&rdq … read more

Cold exposure numbs nerves, reduces inflammation, and lowers stress, which may help migraine sufferers. Techniques like cold plunges, cryotherapy, and stimulating the vagus nerve … read more

You promised yourself you'd hit the treadmill. You even put a reminder in your phone, but when the time comes, you find yourself thinking, “Just 10 more minutes on the couch. … read more

You’ve been grinding through shoulder presses, lateral raises, and a handful of other exercises, yet the mirror doesn’t reflect the results you were hoping for. It&rsqu … read more

Pilates is a popular workout choice to improve strength, flexibility, and posture. Most people are already familiar with regular or traditional Reformer Pilates; however, many conf … read more

Your body knows the difference between a treadmill and a park trail. Walking outside, you’re adjusting for little things without even noticing—slight slopes, cracks in the sidewalk … read more

Anyone who's ever pushed their body to the limit during a workout knows the feeling of muscle soreness the following day.This condition is known as Delayed-Onset Muscle Soreness (D … read more

If you constantly battle headaches, stiff neck, and tight shoulders that leave you feeling drained by mid-afternoon, you may be suffering from “Tech Neck.”Spending hours hunched ov … read more