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Power Plate my7 Features & Specifications
|30Hz - 40Hz
|30Hz, 35Hz, 40Hz
|Low or High
|1-6 with intelligent manual control options
|35in x 33in x 61in / 87cm x 80cm x 153cm
|287lb / 130kg
|100 - 240V, 50 / 60Hz Universal Voltage
|160 - 185W
|ARM11 533/667MHz with 3D GFX accelerator
|Windows CE 6.0 Professional
|10.1 in. LCD Display (800 x 480 pixel)
|USB 1.0 Port x2
|2 x 2W
|Metallic Silver, Graphite
|0-9 min. (15 second increments)
|Tri-planar, mostly vertical, up to 40 times per second
|Maximum User Weight
|300lb / 136kg
|High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
|DualSync™ Twin Motors
|CE and EMC (TUV certified), RoHS / WEEE compliant
Power Plate® my7™ Vibration Trainer
The power of a personal trainer at your fingertips
Inspired by performance
- Hundreds of customized programs
- my7 proMOTION™ cables
- Integrated touchscreens
Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises. The Power Plate my7 is the pinnacle of our unique whole body vibration technology. This advanced whole body vibration device features an integrated touchscreen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs. Plus, our proMOTION™ dynamic cables are embedded into the my7, our largest personal Power Plate platform. With the Power Plate my7, your training and your possibilities are limitless.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
This is the top of the line home Power Plate unit. It comes with a sturdy console, which you can hold onto during your workout. Also features a display screen with over 1000 different workouts.
The my7 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.
The Power Plate my7 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.
- Grade: Light Commercial
- Color: Matte Black
- Time Selections: 30, 45 or 60 seconds / up to 9 minutes
- Frequency / Pre-set Frequencies: 30-40Hz / 5Hz increments
- Vibration Energy Output (amplitude): Low / High
- Secondary Timer and Controls
- Operation: User-friendly interactive display
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Dual Sync™ Twin Motor System: DualSync Twin Motor System maintains precise balance at any frequency and amplitude level, allowing perfect synchronization of vibration for maximum muscle response and efficiency
- proMOTION™ Technology: Seven-position tension adjustment; embedded with modular attachment option
Power Plate is MDD Certified Medical device.
Power Plate is Class 1c US FDA-registered device.
- Dimensions (W x D x H): 33 in x 39 in x 59 in / 84 cm x 99 cm x 150 cm
- Platform Dimensions (W x D): 33 in x 29 in / 84 cm x 74 cm
- Weight: 295 lb. / 134 kg
- Maximum Load: 350 lb. / 158 kg
- Power Supply: 100-240 VAC, 50/60 Hz Universal Voltage
- Nominal Power in Operation: 160-185 W
- Processor: ARM11 533/667 MHz with 3D GFX accelerator
- Operating System: Android
- F.I.T. Software / Quick Start Programs
- Upper Display: Sweat-resistant touch screen
- 10.1 in LCD Display (1280 x 800 dpi)
- Audio: 2 x 2 W
- CE and EMC
- FDA Listed as Class 1 device, 510k exempt
"Based on standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply."
Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
One Machine. Endless Benefits.
Burn Fat Quicker
Improve Core Strength
Activate More Muscles
Improve Bone Strength
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Best in Class Features
Multiple Time Selectors
Textured Surface for Maximum Grip
What is Power Plate?
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
How does it work?
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power. The principle by which Power Plate machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.
How long is the typical Power Plate workout?
We like to encourage a 30 minute standalone workout only. If you incorporate other modes of training during the workout, you would be able to lengthen the workout time.
How is the Power Plate machine different from one that wobbles side to side?
Our machine is vertical displacement, which is the best way to combat the natural force of gravity especially for an increase in strength and power. We have five training elements on our machine which would be limited on one that wobbles.