Power Plate is the most storied brand in the whole body vibration category. The technology was first used by the cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today Power Plate supplies training and products to professional sports teams, medical facilities, health clubs and studios. Power Plate machines use the principles of Acceleration Training. to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.