WaterRower Classic Walnut Rowing Exercise Machine with S4 Monitor
The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Each WaterRower Natural rowing machine has been hand finished with Danish Oil, giving a deep luster and warmth to the wood. The wood has been chosen due to its marvelous engineering properties; primary amongst these is its ability to absorb sound and vibration, enhancing the WaterRower Natural's smooth, quiet operation. The Natural, as with all WaterRowers, features patented WaterFlywheel technology, unrivaled in its replication of the resistance felt in on the water rowing.
Ash, like all woods used in WaterRower Natural construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all WaterRower woods are harvested from replenishing forests.
Includes Series 4 Performance Monitor
||American Black Walnut wood (from sustainable forests)
||S4 Performance Monitor
|Heart Rate Monitoring
||available for this model with additional kit (sold separately)
||In Use: Length - 82.25” / 209 cm, Width - 22.25” / 57 cm, Height - 20” / 51 cm, Stored: Depth - 20” / 51 cm, Width - 22.25” / 57 cm, Height - 82.25” / 209 cm, Weight: 66.5 lbs / 30.5 kg (dry), 103.5 lb / 47 kg (17 l of water)
||3 Year Parts / 5 Year Frame
The WaterRower’s unique WaterFlywheel design uses a specially formed paddle to cup the moving water, reduce slippage and produce an unrivaled simulation of the benefits of rowing.
NO JERKING OR JARRING
There is no jerkiness or jarring which is often associated with conventional mechanical rowing machines making the exercise unpleasant; only smooth even load, kind to the body, and relaxing to the mind.
There is no "solid" connection between user and the moving water, simply an immersed paddle which dampens out any detrimental mechanical feel Providing some "give" is essential for accommodating bad or developing technique, lessening the risk of injury.
A uniform stroke is essential to spreading the work more evenly over the muscle groups, working the muscle groups in proportion to their strength, optimizing exercise benefit while reducing risk of injury.
Like rowing, the WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the “rule of cubes”, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a “give it your all” workout, you are in control When rowing, remember, you are the engine. The amount of work you do is dependent on you, not on the machine.
The more work you do, the more resistance/drag you can overcome, and the faster you move. The speed which you can maintain is dependent on the level of work you can maintain and, again, is limited only by you. Row harder and you go faster, row easier and you go slower. This is the self-paced nature of the WaterRower and Rowing and allows Anyone to row regardless of age, sex, size of level of fitness.
WaterRower Classic Rowing Machine Features
|Silky Smooth and Soothingly Silent
||WaterRower Classic silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines.
||Replicates the same physical dynamics as rowing, making its operation equally as peaceful. It replicates the physical dynamics of rowing, providing physiological benefits as well.
||Stores conveniently upright in about the space of a dining room chair. The WaterRower's Classic light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless.
||Solid American Black Walnut construction absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The WaterRower Classic wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age
|Ergonomic Seat and Footrests
||Molded for comfort and stability
||Virtually indestructible and sealed tight
||Simply add or remove water in the tank to increase or decrease resistance
||The WaterRower Classic is hand crafted in solid Black Walnut with three coats of Danish Oil
||Displays intensity in m/s (meters per second), mph (mile per hour), /500m (time per 500 meters), /2km (time per 2 kilometers), watts and Kcalories per hour. It Displays Strokerate, Heart-rate (with optional heart-rate attachment), Distance in units of meters, kilometers, miles and total strokes and duration
||Simply press the On button and the monitor is ready for use, away you row
||Most common applications are accessible by pressing just one button and using the navigation button accordingly
||Automatically stores the last 9 historic workout settings for easy recall
||When stored programs are previewed in their memory location, or when they are loaded ready for a work out, the settings are scrolled through for viewing
||Set your desired intensity, stroke rate or heart rate zone and you are alerted when you are above or below the zone
||When you are inside your zone the zone bar tells you where you are within your zone
|Distance Workout Feature
||Set a desired distance and work down to zero, average workout statistics will show upon completion along with the total time
|Duration Workout Feature
||Set a desired duration and work down to zero, average workout statistics will show upon completion along with the total distance
|Interval Workout Feature
||Set a up to 9 work intervals (of distance or duration) separated by rest durations. Receive alarms and statistics at the interval end
||Link the S4 Monitor to your PC and have access to a wide variety of 3rd party and open source software
S4 Monitor - Advanced Monitor Settings
|Manual Workouts Settings Storage
||Manually store workout settings in one of 9 storage location independent of the AutoStore feature
|Manual Workouts Settings Retrieval
||Manually retrieve settings stored above
||View projected workout duration during distance workouts
||View projected workout distance during duration workouts
||View the ratio between the power and recovery parts of the stroke
|Advanced Heart Rate Analysis
||View Maximum (peak) heart rate - the maximum heart rate achieved, Time spent above the desired heart rate zone, Time spent in the desired heart rate zone, Time spent below the desired heart rate zone
||View your prognostics (the % of a defined 2km time)
|Set Tank Volume
||Input the volume of water in the tank, necessary in calculation of power (watts)
|Total Machine Distance
||View the total distance that the machine has traveled
||19 in. H x 21 in. W x 83 in. L
||66 lbs (Dry) / 117 lbs (w/ Water)
WaterRower will not provide support or documentation for any product transported outside of the original country of purchase