GoFit Brook Benten - Kettlebell butts & Guts
This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. GoFit Kettlebell: Butts & Guts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your stale routine, shock your body, and rock your world! Chapters include: Intro, Safety, and Technique; Warm-up; Kettlebell: Butts & Guts; Fast-Track Express Butts & Guts; Fast-Track Express Kettlebell Abs; and Cool-Down. This is a revisited edition of this title. The original edition was recorded in 2008, and revisited was recorded in 2010. This revisited edition includes new music, venue, lighting, post-workout dead lifts, new abdominal exercises, and completely different warm-up from the original version.