GoFit Brook Bented - Kettlebody by Brook DVD
GoFit Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-minute cardio, power, and strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: Cardio strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. Boy following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, for 8-weeks, you will render a “Kettlebody” by Brook.