Hoist Fitness

Hoist ROC IT Plate Loaded Roc Abs RPL-5601

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Hoist ROC IT Plate Loaded Roc Abs
Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
  • Seat pad can be locked in place or unlocked for pivoting movement
  • Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
  • Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles
  • Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
  • Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
  • Avoids excessive hip flexion unlike traditional abdominal machines
Product Width: 41.50" (106 cm)
Product Height: 62.50" (159 cm)
Product Length: 42.75" (109 cm)
Machine Weight: 195 lbs (89 kg)






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  • 5
    Great machine

    Posted by Iron Jungle Gym on January 14th 2024

    Great machine, customers love it. I would purchase again. Assembly was a little work but not impossible.