Hoist Fitness

Hoist Mi5 Functional Trainer

(2 reviews) Write a Review

In-Stock.  Free Delivery.

Adding to cart… The item has been added

Click Here to See Specifications & Warranty

See Specifications & Warranty

Hoist Mi5 Functional Trainer

The HOIST® Mi5 Functional Trainer is HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises.


  • Fully enclosed weight stack for safety and quiet weight plate movement
  • Silent Steel® weight stack eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion
  • Adjustable Core Stabilizer Pad (sold separately)
  • Compact, sleek, single column design
  • Counterbalanced carriage system for easy one-handed adjustments
  • Two adjustable pulley arms with 7 horizontal angle adjustments ranging from 80 degrees above and 80 degrees below flat horizontal
  • 22 pulley adjustment positions at 2 inch increments
  • Highest pulley position at 77.5”
  • Quick Release one-handed accessory connectors
  • Weight stack locks allow cables to be used for body weight exercises
  • Integrated bottle holder and accessory rack offer convenient storage
  • Integrated tablet/mobile device holder
  • 4:1 Split Weight Cabling™ for increased cable travel (160” with strap handles)
  • Footrests to stabilize when performing seated and standing exercises
  • Comes with two (2) four Square-Ring Adjustable Strap Handles
  • Non-marring feet to protect flooring

Optional Accessory Kit

 Provides additional attachments that allow for even more flexibility and exercise options on the Mi5 Functional Trainer.  Purchasing this add-on package equips your gym with (shown accordingly below); 

  • 1 Mi5 Core Stabilizer Pad
  • 1 Dual-Attachment Aluminum Long Bar
  • 1 Aluminum Curl Bar 
  • 1 Dual-Attachment Long Strap
  • 1 Padded Ankle/Thigh Strap
  • 2 Carabiner Adaptors

Attach the Mi5 Core Stabilizer Pad for a stabilized variation of exercises that target the core and primary muscles.

Accessories for Mi5: Core Stabilizer Pad, Dual Attachment Aluminum Long Bar, Aluminum Curl bar, Long strap, padded ankle straps

Optional Benches

Hoist HF 4145 Folding Multi-Position Workout Bench

Hoist HF 5167 7 Position FID Bench

Hoist HF 5165 7 Position FID Bench


  • Product Width: 52.61" (133.62 cm)
  • Product Height: 83.49" (212.08 cm)
  • Product Length: 50.99" (129.53 cm)
  • Machine Weight: 442 lbs (200.48 kg)

Videos Hide Videos Show Videos


  • 5

    Posted by Gina M on October 14th 2023

    Great machine. Lots of versatility!

  • 4
    Excellent Functional Trainer

    Posted by Bob on July 13th 2020

    Prior to COVID, I traveled a lot for work, and would frequent commercial gyms daily to stay in shape. I was looking for a small footprint, commercial quality functional trainer, and this definitely hits the mark for me. My only complaint is that the weight stack is a bit light, I wish this could go to 300. However, the build quality is top notch, the adjustable arms and pulley system are so simple to use, my 8 year old can do it. Worth the money penny. Here's some quick pros/cons: Pros: Commercial grade unit High quality build Pulley system adjustable with 1-hand Arms are adjustable with 1-hand Small footprint Supports Body Weight Movements - Up to 250lbs Cons: Light weight stack Custom clip system - Need small square clips (I bought these https://smile.amazon.com/gp/product/B0768JPBNQ/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1)