Hoist Fitness

Hoist ROC IT Plate Loaded Hack Squat Dead Lift Shrug RPL-5356

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Hoist ROC IT Plate Loaded Hack Squat Dead Lift Shrug RPL-5356

Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Features of Hack Squat:

    • Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
    • Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles

Features of Dead Lift/Shrug:

    • Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
    • Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position

General Overall Features:

    • Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
    • Rotational hand grips provides proper positioning
Product Width: 59.00" (150 cm)
Product Height: 58.75" (149 cm)
Product Length: 87.00" (221 cm)
Machine Weight: 600 lbs. (272 kg)




This thing is crasy! I love it. I have 2 hernias and I can finally squat and dead lift with this machine in a safe way using the proper form. The machine can also be used for heavy shrugs an calf exercises.


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